Obesity is one of the most common and prevalent health problems among human beings, and when no amount of exercise and diet control helps, people resort to the scientific solution of diet pills.
You've seen them advertised on the web, in magazines, and in infomercials - diet pills, drinks, bars, and teas. The market today is flooded with companies claiming to have magical pills which lead to instant weight reduction with no side effects. These products are known as dietary supplements because they are ingested and contain vitamins, minerals, herbs, other botanicals, amino acids, or substances such as enzymes, organ tissues, and metabolites. Dietary supplements can be tablets, capsules, softgels, gelcaps, powders, or liquids. They can also come in the form of bars, as long as the bar is not labeled as a conventional food or meal replacement.
There are different types of diet pills which work in different ways. For example, 7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. There is Hoodia by itself, not combined with other compounds, which appears to affect the brain by making the stomach feel full and reducing the desire to eat. Diet Pills available over the counter (OTC) contain a combination of medications, usually phenylpropanolamine (PPA) and caffeine, which act to control appetite. Caffeine, also a stimulant, results in increased alertness and decreased drowsiness and fatigue when taken in low doses (50-200 mg). Caffeine also has some weak appetite-suppressant properties.
Multivitamins should also be used as a supplement as they help you maintain the muscle that you have by providing nutrients your cells need. While ephedra has been banned, another supplement of choice has become green tea extract, which is a stimulant of the same nature as ephedra.
There's no free lunch with diet pills: They work much better accompanied by the hard work of dieting and exercise. Another thing is maintaining the scale after stopping the intake of pills. Diet drugs, such as Meridia, Xenical and rimonabant, can help shrink waistlines, but keeping that weight off may be the toughest part. Obesity can easily return once individuals quit exercising and eating right, or stop using a weight-loss medication.
Diet pills and other products contain a complicated mixture of vitamins, minerals, herbs or other botanicals, amino acids, or substances like enzymes, organ tissues, and metabolites. The way they work together can determine how they work with your body. And it's not always a great combination.
Whether they're natural or manmade, the ingredients in diet pills are, at their most basic level, chemicals. And that means that they can react with your own body chemistry, with medications you may be taking - including birth control-- or with other things that you ingest - in a way that you can't predict.
Also remember more info that most diet pills are NOT FDA approved and it is definitely a situation of buyer beware. Heart palpitation and racing can occur and in many cases if overused death is a possibility. As always, the best person to talk to is a nutritionist
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet It is a popular weight loss plan that promises significant weight loss in a short time.
Far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed sugars and foods.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Because of the emphasis on consuming high fat content, most critics of the Keto diet say that it is not safe. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of sugars and carbs.
With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.
Benefits of Ketosis and the Keto diet.
Just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:
Enhanced mental clarity
Improved physical energy
Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
Improved and enhanced skin tones
Lower cholesterol levels
Hormone regulation especially in women
There are different types of diet pills which work in different ways. There's no free lunch with diet pills: They work much better accompanied by the hard work of dieting and exercise. There are different types of diet pills which work in different ways. There's no free lunch with diet pills: They work much better accompanied by the hard work of dieting and exercise. There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets.